Local, small, outdoor group fitness within the community of Sundance, in Southeast Calgary.

This is why we, Tough Mama Fitness and our friend, Sing with Kaylee have teamed up to bring you SWEAT and SING.

What our Fans are saying…

We are a SEPARATE Studio. Ask the front desk to direct you!

Most of us generally know what and how to eat a little better. Putting it into action is a different story. Let us help you dial in your nutrition to help you feel energized, train smart and recover well.

The BASICS is a 6 week nutrition series that takes the overwhelm out of food.

Momentum is our unique fitness “challenge” where you commit to moving on a schedule that suits YOUR life.

Wouldn’t it be nice to have some support at a distance at a fraction of the cost of a personal trainer?

Personal training can be a great option for many folks. But it’s an investment. We are trying to make support and coaching as accessible financially as we can

Protein, often referred to as the body's building blocks, is a crucial macronutrient that plays a pivotal role in our overall health and well-being.

All classes were recorded via GoogleMeet and saved into a private drive which is what you will have access to. Below I will indicate how many of each class is available for replay. There will be options to access ALL of the classes or just one stream (mamaHIIT or momSTRONG).

In the journey of fitness, motivation is more than a word; it's the fuel that drives us. Many believe that motivation is something we either have or we don’t, that it's a mystical force that occasionally graces us.

There are seasons when we have to put others needs ahead of ourselves. But has a season turned into your norm?

The deadlift, often shrouded in myths and misconceptions, is a fundamental compound exercise that deserves a place in every fitness enthusiast's routine.

Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

Michelle founded One Tough Mama Fitness in 2016, a year after the birth of her daughter. Initially she was fuelled by her passion to provide better information for Women regarding fitness, especially around birth. It didn’t take long to realize that Moms were joining classes for her support, but they were staying for the Community.