mamaFIRST

 Our Inaugural mamaFIRST Summon is COMING!

There are seasons when we have to put others needs ahead of ourselves. But has a season turned into your norm?

Do your wishes and desires always come last?

Are you settling for the margins of your day to do things that light your soul on fire?

Are you getting only the leftovers?

Do you feel guilty when you do something for yourself?

Repeat after me: I am worthy of time and energy doing things I love and make me feel great.

Experience our 6 week mamaFIRST summon and change the way you look at making your needs, wants and desires come true.

• In mamaFIRST, use short attainable and fun fitness workouts to fuel your energy and desire for more!
• Be prompted to reflect on what you want more of, less of and steps to make it happen.
• Be surrounded by amazing Women putting themselves FIRST so we support each other to bravely show up wholeheartedly in life.
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WHAT’S INCLUDED:

1. Access to a Private Facebook Group
2. THREE, 12 minutes or less, dumbbell only workouts EACH week (that’s 18 different, fun, challenging workouts) you can access and complete as you wish (or better yet - make a mamaFIRST friend and do them together virtually!)
3. TWO Live 30 minute workouts hosted in the Facebook Group (replay available if you can’t attend at the time)
4. Weekly prompts to improve awareness and become less humans DOING and more humans BEING. Let’s pause, reflect and be present.
5. A weekly habit to trial (Rest, Nutrition, Walking, Hydration, Reflection) including a guide to make it work WITH your life, and the freedom to say “nah” this one isn’t for me!
6. Weekly Community Check-ins facilitated by your Coach.
7. Fun printables for planning workouts, meals, and reflections!
8. 2 Guest Appearances to elevate your experience! Meditation and yoga, anyone?
9. Encouragement to say NO to things that drain you and YES to the things that light your soul on fire and an opportunity to explore what’s really holding us back.
10. No bullshit. No perfectionism. A safe, encouraging and uplifting space will be held for you to create a meaningful experience. No guaranteed results. We’re here to support, but the doing - it’s on you.
    
    

                                                                                                                                                                                                                                                                                                                             THE NECESSARY DETAILS                                            👉WE ONBOARD THE CREW October 13th through 16th. (Get lined up in the group, acquainted and introduced)👉REGISTRATION CLOSES on OCTOBER 15TH. Don’t be late.👉WE DIG IN STARTING SUNDAY, OCTOBER 17th.👉WE EXPLORE WITH OPEN HEARTS and ENERGIZED MINDS FOR 6 WEEKS.👉WE REFLECT and ORGANIZE WHAT WE LEARNED ABOUT OURSELVES AND MAKE A PLAN TO CONTINUE ON OUR CONSTANT JOURNEY OF LIFE, SAYING FAREWELL TO THE FORMAL SUMMON OF THIS GROUP WITH HOPES THAT THE RELATIONSHIPS, COURAGE AND LOVE CONTINUE. ✨                                                                

 her soul is fierce.

her heart is brave.

her mind is strong.

—R.H. SIN

 $147

SALE PRICE

We applaud those who don’t hesitate to invest in themselves.

Sale price disappears October 2nd and Registration closes October 15th.

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