Blog Header Image

Michelle Coels

   •    

December 31, 2022

MOMENTUM

   

                                     

               

             

 

   

                                         

   Momentum

   

   

                       

   

                                         

   

                           Our Monthly Fitness Challenge                      

                                                                                                     Our Monthly Fitness Challenge                                                                                                                    Our Monthly Fitness Challenge          

   

 

                                                                                                                                                                                                                                                                                                                                                     

     

       

                                                                 

                                                                                                                             

                                   

                       

                             

     

   

       

 

 Momentum is our unique fitness “challenge” where you commit to moving on a schedule that suits YOUR life.

This challenge is designed to bust through common barriers for Moms of all ages. Short on time? Short on energy? Not able to get to the gym? Not much equipment at home? Easily lose interest in exercise? No problem!

What to expect:

  • Done for you workouts up to 3x/week that take between 5 and 20 minutes to complete with nothing more than your body and a set of dumbbells and occasionally a step (optional).
  • Modifications/progressions/regression suggestions so the workouts can be accessible for all levels of fit.
  • Workouts delivered DIRECTLY to your cell via text the evening before your next planned workout (yup - the schedule is individual to you!) Plus a link to view the workout AND follow along if you like!
  • Mindset and Accountability. You have access to me via text at any time. Feeling like you want to skip the planned workout today? Text me and let me help you navigate if that’s the right choice for how you want to feel.

The "challenge" runs in 4-week intervals. You can choose to sign up for recurring billing so there is no lapse between support or choose to sign up for a single session.

Enrolment is ongoing. No more than 15 participants at a time. If you can register via the link - there is space for you.

*Please be prepared to allow a few days to get your schedule lined up for your first workout delivery.

*Next available start date is January 3rd.

Choose your option below to join!

Momentum - Single Session (4 weeks)

Momentum Continued (no lapse)

   

   

Continue reading

Blog Image Spacer

Sundance BOOTCAMP

Local, small, outdoor group fitness within the community of Sundance, in Southeast Calgary.

Blog Image Spacer

SWEAT and SING

This is why we, Tough Mama Fitness and our friend, Sing with Kaylee have teamed up to bring you SWEAT and SING.

Blog Image Spacer

What Others Are Saying

What our Fans are saying…

Blog Image Spacer

Where you can find us!

We are a SEPARATE Studio. Ask the front desk to direct you!

Blog Image Spacer

Nutritional Support

Most of us generally know what and how to eat a little better. Putting it into action is a different story. Let us help you dial in your nutrition to help you feel energized, train smart and recover well.

Blog Image Spacer

The BASICS 6 week Nutrition Series

The BASICS is a 6 week nutrition series that takes the overwhelm out of food.

Blog Image Spacer

Remote Coaching

Wouldn’t it be nice to have some support at a distance at a fraction of the cost of a personal trainer?

Blog Image Spacer

Personal Training

Personal training can be a great option for many folks. But it’s an investment. We are trying to make support and coaching as accessible financially as we can

Blog Image Spacer

Protein: The King of Macronutrients - Building Blocks for a Stronger You

Protein, often referred to as the body's building blocks, is a crucial macronutrient that plays a pivotal role in our overall health and well-being.

Blog Image Spacer

On DEMAND

All classes were recorded via GoogleMeet and saved into a private drive which is what you will have access to. Below I will indicate how many of each class is available for replay. There will be options to access ALL of the classes or just one stream (mamaHIIT or momSTRONG).

Blog Image Spacer

How to keep yourself fired up for fitness

In the journey of fitness, motivation is more than a word; it's the fuel that drives us. Many believe that motivation is something we either have or we don’t, that it's a mystical force that occasionally graces us.

Blog Image Spacer

mamaFIRST

There are seasons when we have to put others needs ahead of ourselves. But has a season turned into your norm?

Blog Image Spacer

Demystifying the Deadlift

The deadlift, often shrouded in myths and misconceptions, is a fundamental compound exercise that deserves a place in every fitness enthusiast's routine.

Blog Image Spacer

Energized Entrepreneur

Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

Blog Image Spacer

Connect

If you have any questions or comments, or would like to book for a no-sweat intro please contact us via email or fill in the contact form below!

Blog Image Spacer

Head Coach: Michelle Coels

Michelle founded One Tough Mama Fitness in 2016, a year after the birth of her daughter. Initially she was fuelled by her passion to provide better information for Women regarding fitness, especially around birth. It didn’t take long to realize that Moms were joining classes for her support, but they were staying for the Community.